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Jose R. / Computer Programmer / Male / 34 yrs old
I have lost 27 lbs. plus my cholesterol dropped 40 points in about
4 months by including grapefruit into my diet. I still eat what
I want but I do exercise three times a week by playing volley ball
with my friends. I went from a size 36 waist to a 33. My clothes
do fit better.
Jenny M. / Banker / Female / 27 yrs old
After I was pregnant I had gained a lot of unwanted weight. I didn't
feel good about myself and I did not want to suffer through a diet.
I heard about the grapefruit diet and decided that it was probably
the one that I could stick with. I noticed that when I started eating
grapefruit the pounds came off quickly. I s lost a total of 26 lbs.
Debbie K. / Business Woman / Female / 51 yrs old
While on the grapefruit diet I noticed a real change. My clothes
fit better and I have much more energy than I used to. I would say
it was so if it wasn't the truth.
Leah T. / Realtor / Female / 39 yrs old
Eating grapefruit worked for me. I love the energy that I have.
I don't feel as tired as I used too. I went from a size 8 to a six
and I still eat what I feel like enjoying.
Carol W. / Secretary / Female / 49 yrs old
I had trouble keeping my cholesterol levels under control until
I started eating grapefruit and taking grapefruit capsules. My cholesterol
is much easier to manage now not to mention losing a little weight
was nice too.
Shannon R. / Fitness Instructor / Female / 44 yrs old
I have always had trouble keeping off those last 6 pounds. The grapefruit
helped me lose them. Not only to I use grapefruit for weight loss
but I also incorporate the use of grapefruit with my clients that
I train. I have found that grapefruit is an excellent tool for weight
loss when use with my training programs.
Alan T. / Production Manager / Male / 45 yrs old
My doctor has always complained that my blood pressure was dangerously
high. I heard that grapefruit could be used to control blood pressure.
I worked and now I eat grapefruit or drink grapefruit juice as often
as I can.
Paula S. / Realtor/ Female / 62 yrs old
Being what they call a borderline diabetic I had trouble controlling
my blood/sugar levels. I would usually feel terrible if I did not
get a chance to eat at a regular time. The use of grapefruit has
definitely helped keep it under control. My blood sugar does not
spike up like it used too. I like to have grapefruit in the afternoon
with my meals. The ready to eat grapefruit that Del Monte makes
is my favorite.
Kathy R. / Housewife / Female / 47 yrs old
The Grapefruit Capsules are what I like. I can get the benefits
of grapefruit when I am in a hurry. I can carry them in my purse
with me wherever I go. I lost a total of 20 lbs taking them. I still
like grapefruit though.
Mary S. / Dental Assistant / Female / 24 yrs old
I did very well by including grapefruit into my diet. I had to learn
to mix it up though to provide a little more variety with it. I
drink a small glass of grapefruit juice in the morning, take my
grapefruit capsules with me at lunch and eat a serving of prepared
grapefruit at dinner time on a bed of lettuce. The good thing that
I like about it is that I don't have to suffer by starving myself.
I don't get the cravings that I used too.
Gary H. / Businessman / Male / 45 yrs old
I didn't need to lose any weight but I started eating grapefruit
when I learned about the health benefits that grapefruit has. I
figured that if I started eating grapefruit now that it would help
me lower my health risks.
Robert P. / Business Executive / Male 54 yrs old
Grapefruit has certainly helped me. I started slowly adding it to
my diet on a daily basis. Now my clothes fit better and I feel much
better too.
Keith B. / Businessman / Male / 37 yrs old
I work out quite often and those last 5 pounds are the hardest to
keep off. I noticed that it was much easier to keep them off when
I stated using the grapefruit. Plus grapefruit has a lot of minerals
like potassium that are good for people who exercise a lot.
Debbie M. / Legal Assistant / Female / 36 yrs old
I suffer from a condition known as Psoriasis. I get very embarrassing
red patches on my skin. I drink grapefruit juice two to three times
a day to control my psoriasis. The weight loss effect is an added
benefit.
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